Independence Day Special

It was 15th august 1947 and Pt. Nehru said, "Long years ago we made a tryst with destiny, and now the time comes when we shall redeem our pledge, not wholly or in full measure, but very substantially. At the stroke of the midnight hour, when the world sleeps, India will awake to life and freedom. A moment comes, which comes but rarely in history, when we step out from the old to the new, when an age ends, and when the soul of a nation, long suppressed, finds utterance......”  The memories of the 1st Independence Day may have faded, but the power of that magical moment must never be forgotten. India became independent and it was an effort of many nationalist leaders. Freedom gave us hope, independence gave us courage, democracy gave us rights and responsibilities; nation-building defined our charter.

India has always been great because of its diversity. You can be a good Keralite, a good Muslim and a good Indian, all at once. We are what we are because we have the right to be who we are. As Shashi tharoor says," If America is a melting pot, then to me India is a thali, a collection of sumptuous dishes in different bowls. Each may not mix with the next, but combine on your plate to produce a satisfying repast ". For a long time America  had its Latin motto ' E Pluribus unum ' - out of many one . If India had a similar Latin motto then it would be 'E Pluribus Pluribum' - out of many, many.

But still being so rich in ancient history and civilization there are some loop holes and we have to work collectively to make India a superpower of 21st century. India is not an underdeveloped country.

India is not as people keep calling it an underdeveloped country, but rather in the context of its history and cultural heritage, a highly developed one in an advanced state of decay. Our situation is just like half-filled glass of water. For an optimist it is half-full and for pessimist it is half empty .We can't pretend more that we don't have problems. We are having problems and we have to uproot them from very core level. There is an environment of dissent in our country and dissent is like Gurkha 'khukuri' ,once it emerges from its sheath it must draw blood before it can be put away again . I don’t want you to bombard the streets with placards. I don’t want you to do the dharna. I just want to tell you that doing such things doesn’t make you a good patriot. You are better one and you deserve best. Picking up a sweet wrapper and throwing it into dustbin, asking for a bill when you purchase any product: these are some basic things that you can do. These are the things that you should do.

India is a developing country and we Indians have to be optimist. Grass is always greener on the other side of the fence and now it’s time to make grasses greener on our side of the fence. It will take time. Rome was not built in a day. We will wait and so are waiting billions of Indian hearts full of wishes, desires and patience.

Freedom isn’t free at all. It comes with the highest of costs. The cost of blood. Blood of martyrs and fighters that were drained away. And now after years of independence, we take our democracy for granted. We often forget that it was leaders like Nehru and Patel who ensured that this newly formed state may not get into the hands of any dictator. Their respect for the democratic conventions and institutions ensured our democracy and we need to sustain that. I just want to tell you that next time when you post a page long article on social networking sites questioning about your fundamental rights, do ensure that you may give a thought to your fundamental duties too. I know that these things are not going to raise your CPI or SPI just like inflation. I know that these things are not going to save your broken relationship. But somehow it matters. I know it’s late. But you have heard the saying. ‘Better late than never’. India has always mattered to you, to us and to everyone. Its time when we could matter to her. 

Five stages of grief. 'Never Heard. Never Told'

Well it is the word that I came across when I was watching ‘Million dollar baby’. After watching the movie I searched it on google and then I read its Wikipedia page. In the plot it was written that Eastwood experiences five stages of grief and then I came to know about this theory. I found it quite catching and worthy to share.

The Kübler-Ross model, or the five stages of grief, is a series of emotional stages experienced by survivors of an intimate's death, wherein the five stages are denial, anger, bargaining, depression and acceptance.

The model was first introduced by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book, On Death and Dying, and was inspired by her work with terminally ill patients

Kübler-Ross noted that the stages are not a complete list of all possible emotions, and can occur in any order, and that not everyone who experiences a life-threatening or life-altering event feels all five of the responses.

Stages

The stages, popularly known by the acronym DADBA, include

a.       Denial — One of the first reactions is Denial, wherein the survivor imagines a false, preferable reality.

b.      Anger — when the individual recognizes that denial cannot continue, it becomes frustrated, especially at proximate individuals. Certain psychological responses of a person undergoing this phase would be: "Why me? It's not fair!"; "How can this happen to me?"; '"Who is to blame?"; "Why would God let this happen?".

c.       Depression — "I'm so sad, why bother with anything?"; "I'm going to die soon so what's the point?"; "I miss my loved one, why go on?"

d.      During the third stage, the individual becomes saddened by the certainty of death. In this state, the individual may become silent, refuse visitors and spend much of the time mournful and sullen.

e.      Bargaining — the fourth stage involves the hope that the individual can avoid a cause of grief. Usually, the negotiation for an extended life is made with a higher power in exchange for a reformed lifestyle. Other times, they will use anything valuable against another human agency to extend or prolong the life. People facing less serious trauma can bargain or seek compromise.

f.        Acceptance — "It's going to be okay."; "I can't fight it, I may as well prepare for it."

In this last stage, individuals embrace mortality or inevitable future, or that of a loved one, or other tragic event. People dying may precede the survivors in this state, which typically comes with a calm, retrospective view for the individual, and a stable condition of emotions.

Kübler-Ross later expanded her model to include any form of personal loss, such as the death of a loved one, the loss of a job or income, major rejection, the end of a relationship or divorce, drug addiction, incarceration, the onset of a disease or chronic illness, an infertility diagnosis, and even minor losses.

Both sufferers and therapists have reported the usefulness of the Kübler-Ross Model in a wide variety of situations. The subsections below give a few specific examples of how the model can be applied in different situations:

Situations

§    Children grieving in divorce

a.       Denial

Children feel the need to believe that their parents will get back together, or will change their mind about the divorce. Example: “Mom and Dad will stay together.”

b.      Anger

Children feel the need to blame someone for their sadness and loss. Example: “I hate Mom for leaving us.”

c.       Bargaining

In this stage, children feel as if they have some say in the situation if they bring a bargain to the table. This helps them keep focused on the positive that the situation might change, and less focused on the negative, the sadness they’ll experience after the divorce. Example: “If I do all of my chores maybe Mom won’t leave Dad.”

d.      Depression

This involves the child experiencing sadness when they know there is nothing else to be done, and they realize they cannot stop the divorce. The parents need to let the child experience this process of grieving because if they do not, it only shows their inability to cope with the situation. Example: “I’m sorry that I cannot fix this situation for you.”

e.      Acceptance

This does not necessarily mean that the child will be completely happy again. The acceptance is just moving past the depression and starting to accept the divorce. The sooner the parents start to move on from the situation, the sooner the children can begin to accept the reality of it.[3]

§    Grieving a lost amorous relationship

a.       Denial

The person left behind is unable to admit that the relationship is over. He/she may continue to seek the former partner's attention.

b.      Anger

The partner left behind may blame the departing partner, or him/herself.

c.       Bargaining

The partner left behind may plead with a departing partner that the stimulus that provoked the breakup shall not be repeated. Example: "I can change. Please give me a chance." Alternatively, he/she may attempt to renegotiate the terms of the relationship.

d.      Depression

The partner left behind might feel discouraged that his or her bargaining plea did not convince the former partner to stay.

e.      Acceptance

Lastly, the partner abandons all efforts toward renewal of the relationship.

§    Grieving in substance abuse

a.       Denial

People feel that they do not have a problem concerning alcohol or substances. Even if they do feel as if they might have a small problem they believe that they have complete control over the situation and can stop drinking or doing drugs whenever they want. Example: “I don’t have to drink all of the time. I can stop whenever I want.”

b.      Anger

The anger stage of abusers relates to how they get upset because they have an addiction or are angry that they can no longer use drugs. Some of these examples include “I don’t want to have this addiction anymore.” “This isn’t fair, I’m too young to have this problem.”

c.       Bargaining

This is the stage that drug and alcohol abusers go through when they are trying to convince themselves or someone else that they are going to stop abusing in order to get something out of it or get themselves out of trouble. Example: “God, I promise I’ll never use again if you just get me out of trouble.”

d.      Depression

Sadness and hopelessness are important parts of the depression stage when dealing with a drug abuser. Most abusers experience this when they are going through the withdrawal stage quitting their addiction. It is important to communicate these feelings as a process of the healing.

e.      Acceptance

With substance abusers, admitting the existence of a problem is different from accepting the problem. When a substance abuser admits that he/she has a problem, this is more likely to occur in the bargaining stage. Accepting that he/she has a problem is when you realize that you have a problem and start the process to resolve the issue.

As stated above, Kübler-Ross claimed these stages do not necessarily come in order, nor are all stages experienced by all patients. She stated, however, that a person always experiences at least two of the stages. Often, people experience several stages in a "roller coaster" effect—switching between two or more stages, returning to one or more several times before working through it.  Women are more likely than men to experience all five stages.

However, the Kübler-Ross hypothesis holds that there are individuals who struggle with death until the end. Some psychologists believe that the harder a person fights death, the more likely they will be to stay in the denial stage. If this is the case, it is possible the ill person will have more difficulty dying in a dignified way. Other psychologists state that not confronting death until the end is adaptive for some people.

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